Heart Attack

HOW TO SURVIVE A HEART ATTACK WHEN ALONE?

Since many people are alone when they suffer a heart attack, without help,the person whose heart is beating improperly and who begins to feel faint, has only about 10 seconds left before losing consciousness.

However, these victims can help themselves by coughing repeatedly and very vigorously. A deep breath should be taken before each cough, and the cough must be deep and prolonged, as when producing sputum from deep inside the chest.

A breath and a cough must be repeated about every two seconds without let-up until help arrives, or until the heart is felt to be beating normally again.

Deep breaths get oxygen into the lungs and coughing movements squeeze the heart and keep the blood circulating. The squeezing pressure on the heart also helps it regain normal rhythm. In this way, heart attack victims can get to a hospital. Tell as many other people as possible about this. It could their lives!!

A cardiologist says If everyone who gets this mail sends it to 10 people, you can bet that we'll save at least one life.

Rather sending jokes pls contribute by forwarding this info which can save a person's life.

VIEW HEALTH SOLUTIONS HERE!

 SICKNESS: Heart Diseases (CHD)

What is Heart Diseases (CHD)?

Coronary Heart Disease (CHD) is usually caused by a build-up of fatty deposits (atheroma) on the walls of the arteries around the heart (coronary arteries).

Causes of Coronary Heart Disease (CHD)

Coronary heart disease is the term that describes what happens when your heart's blood supply is blocked or interrupted by a build-up of fatty substances in the coronary arteries. Over time, the walls of your arteries can become furred up with fatty deposits.

What is the Main Cause of CHD?

Coronary heart disease (CHD) is usually caused by a build-up of fatty deposits (atheroma) on the walls of the arteries around the heart (coronary arteries). The build-up of atheroma makes the arteries narrower, restricting the flow of blood to the heart muscle. This process is called atherosclerosis.

Can CHD be Cured?

Treating coronary heart disease (CHD)

Coronary heart disease cannot be cured but treatment can help manage the symptoms and reduce the chances of problems such as heart attacks. Treatment can include: lifestyle changes, such as regular exercise and stopping smoking.

What are the 4 Stages of Heart Failure?

There are four heart failure stages (Stage A, B, C and D). The stages range from "high risk of developing heart failure" to "advanced heart failure."

Stage C

• Shortness of breath.
• Feeling tired (fatigue).
• Less able to exercise.
• Weak legs.
• Waking up to urinate.
• Swollen feet, ankles, lower legs and abdomen (edema).

Can you live a long life with CHD?

As medical care and treatment have improved, babies and children with congenital heart defects (CHDs) are living longer and healthier lives. Most are now living into adulthood. Ongoing, appropriate medical care can help children and adults with a CHD live as healthy as possible.

There are several ways you can reduce your risk of developing coronary heart disease (CHD), such as lowering your blood pressure and cholesterol levels.

PRVENTION IS BETTER THE CURE!

Eat a healthy, balanced diet

A low-fat, high-fibre diet is recommended, which should include plenty of fresh fruit and vegetables (5 portions a day) and whole grains.

You should limit the amount of salt you eat to no more than 6g (0.2oz) a day as too much salt will increase your blood pressure. 6g of salt is about 1 teaspoonful.

There are 2 types of fat: saturated and unsaturated. You should avoid food containing saturated fats, because these will increase the levels of bad cholesterol in your blood.

Foods high in saturated fat include:

• meat pies
• sausages and fatty cuts of meat
• butter
• ghee – a type of butter often used in Indian cooking
• lard
• cream
• hard cheese
• cakes and biscuits
• foods that contain coconut or palm oil

However, a balanced diet should still include unsaturated fats, which have been shown to increase levels of good cholesterol and help reduce any blockage in your arteries.

Foods high in unsaturated fat include:

• oily fish
• avocados
• nuts and seeds
• sunflower, rapeseed, olive and vegetable oils

You should also try to avoid too much sugar in your diet, as this can increase your chances of developing diabetes, which is proven to significantly increase your chances of developing CHD.

BENEFITS THRU’ REGULAR USING DXN PRODUCTS:

• Detoxifies the Liver
• Reduces the Fat accumulation
• Improves general Liver functions
• Improves vascularity of the Liver
• Helps ‘ Liver-cell Regeneration’
• Improves overall Energy and Digestion capacity

PRODUCTS RECOMMENDATIONS:

• DXN RG&GL
• DXN Spirulina
• DXN Cordyceps
• DXN Roselle Juice
• DXN Morinzhi
• DXN Lingzhi Coffee 3N1

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VIEW HEALTH SOLUTIONS HERE!

DISCLAIMER: The dietary food supplements presented in this Page are designed to assist in the maintenance of general well-being through regular use. If you have a condition which requires medical diagnosis and treatment, it is important that you visit your healthcare professional.

The information presented on this page is for informational & educational purposes only, and is not intended as a medical advice or a substitute for a physician’s consultation and/or examination.

Warm vs Cold Water

*MEDICAL ALERTNESS*

PLEASE SHARE THIS WITH FAMILY AND FRIENDS, IT'S VERY IMPORTANT AND CAN SAVE SOMEONE'S LIFE.

A group of Japanese Doctors confirmed that warm water is 100% effective in resolving some health problems. Such as: 

• Migraine
• High blood pressure
• Low blood pressure
• Pain of joints
• Sudden increase and decrease of heartbeat
• Epilepsy
• Increasing level of cholesterol
• Cough
• Bodily discomfort
• Golu pain
• Asthma
• Hooping cough
• Blockage of veins
• Disease related to Uterus & Urine
• Stomach problems
• Poor appetite
• Also all diseases related to the eyes, ear & throat.
• Headache

HOW TO USE WARM WATER

Get up early in the morning and drink approximately 4 glasses of warm water when the stomach is empty. You may not be able to make 4 glasses at the beginning but slowly you will.

NOTE: 

DO not eat anything 45mins after taking the water.

The warm water therapy will resolve the health problems within reasonable period such as:

✔ Diabetes in 30 days

✔ Blood pressure in 30 days

✔ Stomach problems in 10 days

✔ All types of Cancer in 9 months

✔ Blockage of veins in 6 months

✔ Poor appetite in 10 days

✔ Uterus and related diseases in 10 days

✔ Nose, Ear, and Throat problems in 10 days

✔ Women problems in 15 days

✔ Heart diseases in 30 days

✔ Headache/migraine in 3 days

✔ Cholesterol in 4 months

✔ Epilepsy and paralysis continuously in 9 months

✔ Asthma in 4 months

Bonus Health Awareness.

✔  The More Lingzhi Coffee You Drink The Longer You Will Live.

COLD WATER IS BAD FOR YOU

If cold water does not affect you at young age, it will harm you at old age.

* Cold water closes 4 veins of the heart and causes heart attack. Cold drinks are main reason for heart attack.

* It also creates problems in the liver. It makes fat stuck with liver. Most people waiting for liver transplant are victims of cold water drinking.

* Cold water affect internal walls of the stomach. It affects the large intestine and results in Cancer.

PLEASE DON'T KEEP THIS INFORMATION TO YOURSELF

Tell someone to tell someone, IT MAY SAVE SOMEONE'S LIFE.

SOURCE: Dr. D. Mensah-Asare

Mga Superfoods Na may Pan-laban sa Colon Cancer.

Mga Superfoods na may pan-laban sa Colon Cancer.💪

Alam niyo ba na may mga superfoods na makakatulong sa pag-iwas sa colon cancer, ayon sa mga siyentipikong pag-aaral? 

Narito ang ilan sa mga pinaka-epektibo:

🥦BROCOLI: Ayon sa mga pag-aaral, ang broccoli ay naglalaman ng sulforaphane, isang compound na may anti-cancer properties. Ipinakita ng mga research na ang regular na pagkain ng broccoli ay makakatulong sa pagpatay ng cancer cells at pag-pigil sa kanilang pagdami.

🥕KAROT: Ang mga karot ay mayaman sa beta-carotene, isang antioxidant na tumutulong sa paglaban sa free radicals. Ipinakita ng mga pag-aaral na ang mataas na konsumo ng beta-carotene ay nagpapababa ng panganib ng colon cancer.

🫐BERRIES: Ang berries tulad ng strawberries, blueberries, at raspberries ay may mataas na antioxidants at fiber. Ang mga pag-aaral ay nagpakita na ang mga compound sa berries ay may kakayahang pababain ang inflammation at oxidative stress na sanhi ng cancer.

🧄BAWANG: Ang bawang ay kilala sa kanyang anti-inflammatory at anti-cancer properties. Ayon sa mga pag-aaral, ang regular na pagkain ng bawang ay nagpapababa ng risk ng colon cancer dahil sa mga bioactive compounds nito na nagpoprotekta sa DNA mula sa damage.

🌾WHOLE GRAINS: Ang buong butil tulad ng oats, quinoa, at brown rice ay mayaman sa fiber at nutrients. Ang mga pag-aaral ay nagpakita na ang mataas na fiber intake ay nauugnay sa mas mababang panganib ng colon cancer.

🌿LEAFY GREEN: Ang mga madahong gulay tulad ng spinach, kale, at bok choy ay naglalaman ng mga bitamina at mineral na nagpapalakas ng immune system. Ipinakita ng mga pag-aaral na ang mga phytochemicals sa leafy greens ay may protective effect laban sa cancer.

Kumain ng mga ito araw-araw para sa mas malusog at protektadong katawan.💚

Or USE DXN PRODUCTS for Health & Wellness.

For more info: https://dxnnaga.blogspot.com

How To Lose Weight And Belly Fat With Ginger

Ginger is a root with a spicy flavor that has many health benefits. One of these benefits is maintaining a healthy withe and burning belly fat efficiently.

The ancient healing technique of Ayurveda suggest eating and drinking ginger regularyly as a way of keeping your weight in control, and scientific studies have confirmed this as well.

According to one animal study, ginger reduced weight in rats after only 1 month, and the rat's blood sugar and leptin levels were much improved as well.

Leptin is an important compound that plays a role in feeling full after meals, and is vital for proper weight loss.

The scientist concluded that the root can prevent obesity caused by a diet rich in  fat, and are now considering the root as a powerful natural remedy against the disease.

Another study showed that consuming ginger regularly can reduce weight just as well as Spirulina & Ganoderma, a popular weight loos supplements.

Furthermore, ginger also improved the HDL (good) cholesterol levels in the blood of the patients.

This is not surprising knowing that ginger can boost digestion, which effectively results in weight loss.

How Ginger Reduces Belly Fat.

Besides keeping your weight in check, ginger can also reduce the excess belly fat. It does this by preventing over eating and regulating your hormone and energy levels.

Ginger is highly satiating and prevent cravings, while the effect it has on your hormonal levels and sress prevent cortisol spikes in the blood, which can do a lot of damage to the immune system and metabolism. According to a 2004 study, ginger significantly suppresses cortisol production.

Increased cortisol levels have been known to lead to weight gain and can make it a lot harder to lose weight. This is why it's important to reset and maintain your hormonal levels if you want to lose belly fat.

Consuming ginger will help you do this, and accelerate your metabolism as well. Gigner sharp flavor can also boost your energy levels and help stay in shape.

How To Use Ginger For Weight Loss.

To promote weight loss, nib on a piece of ginger before eating your meals. This will regulate your metabolism and stimulate digestion, while boosting your energy levels and reducing your cortisol production.

You can also grate some ginger and add some lemon juice and salt to it, then eat the mixture before your meals to control your appetite. Besides this, you can prepare a cup of ginger tea which will accelerate your metabolism and prevent numerous diseases and conditions.

Use ginger as a spice in your meals and don't limit its amount - according to studies, cooking it for 6 minutes can boost its health benefits. The root has a pleasant flavor which doesn't need to be masked.

Ginger Tea for Weight Loss.

Drinking 2-3 cups of ginger tea every day is very healthy and will boost your metabolism. To prepare the tea, grate an inch of ginger and put it in a cup, then pour boiling water over it.

Leave the mixture to steep for 10 minutes, then strain it and leave it to cool down before adding some honey. Ginger tea is a powerful remedy for many diseases and conditions and will also help you lose weight.

Other Ginger Health Benefits.

Besides helping you lose weight, ginger can boost your metabolism, reduce inflammation, nausea and prevent vomiting, while also eliminating cancer cells. You can prepare a healthy ginger detox drink that can fight numerous diseases as well.

Powdered ginger can be kept in the fridge for a longer period, while a fresh ginger root can be kept for 2-3 weeks. You can freeze the root to boost its longevity for up to 6 months.

Source: pinoy home remedies